We have three different games that last roughly 5 minutes apiece. It's also crucial that exercise is fun, whether you are 4 or 94, so that you are more likely to keep doing it. One of the most important things to realize with kids fitness is that it's okay to move at your own pace, and it's okay to adjust things in order to make them work best for you.
We've just made them a little more kid friendly with less complex exercises and shorter intervals. You will notice that some of the game themes (Red Light Green Light, "Jump or Drop" or When I say Jump) are actually ones that we have offered to you in our regular workout videos. We know that a lot of the people that use Fitness Blender have little ones at home - many of you have even said that your kids as young as three have been doing some of our hardest HIIT routines right next to you! So we wanted to create something that you could do side by side. This is a 25 minute routine that runs through three different games in order to help burn off extra energy and increase bone density, balance, endurance and even strength. Let's give it a shot in 3.2.We are excited to share Fitness Blender's very first workout video for kids. Who knows? After a few sessions, you might even start to crave the rush of lively instruction, the high-energy music, and the burn that comes with staying active. So grab a pre-workout snack, move your coffee table out of the way, pull out your favorite sports bra and yoga pants, and get started. YouTube has a treasure trove of free videos online-many of which require little to no equipment (though there are tons that will put your weights to use, too)-that will satisfy beginners looking to have fun while keeping their heart rates up, or intermediates determined to get Jennifer Lopez's abs or Beyoncé's stamina.įrom aerobics with Jane Fonda, to apartment-friendly, low-impact exercises that work the whole body, to 30-minute videos that tone targeted areas like the booty, to hardcore HIIT workouts-not to mention options for seniors and pregnant women-these YouTube workout channels will provide you with a full regimen to get you up and moving in your living room.
In fact, the cellphone in your pocket (or hands) right now might hold the answer. Whether your 2023 New Year's resolution involves hitting your weight loss goals, you've been trying to shake off work-induced exhaustion, or you're just bored with your normal at-home fitness routine, going to the gym and spending money on a personal trainer isn't the only efficient way to exercise.
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